Expectations.

Lately the conversation in therapy has been centered around guilt, shame, and expectations. Through a series of discussions I've come to realize that most of the frustration and anguish in my life has been from setting unrealistic expectations for myself that I can't live up to. Mostly expectations that no one else really care's about.... Continue Reading →

Therapy

A lot of people have the wrong idea about therapy and I want to change that. I started therapy again a few months ago. I'd been to therapy before with fantastic results. I had learned valuable tools to deal with my anxiety and depression that I will use for the rest of my life. It's... Continue Reading →

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