Mental Health is a skill.
A short clip from my live stream where I talk about how practicing good mental health is a skill just like any other.
July 19, 2022
End of my therapy.
Next week will be my last day in therapy. And this is a good thing. For my last session next week my therapist gave...
May 8, 2019
My two sides.
( I wrote this for those who have little to no experience with therapy to give you a glimpse. This is a true, but...
February 22, 2019
I’m so tired of being like this…
I have issues. I come from a very argumentative family. We would yell and argue and debate each other and we weren’t always kind...
February 1, 2019
Being unkind to myself.
When people that I love believe things about me that aren’t true, I blame myself for not being able to express myself clearly even...
January 26, 2019
Expectations.
Lately the conversation in therapy has been centered around guilt, shame, and expectations. Through a series of discussions I’ve come to realize that most...
November 29, 2018
Therapy
A lot of people have the wrong idea about therapy and I want to change that. I started therapy again a few months ago....
October 17, 2018