Expectations.

Lately the conversation in therapy has been centered around guilt, shame, and expectations. Through a series of discussions I've come to realize that most of the frustration and anguish in my life has been from setting unrealistic expectations for myself that I can't live up to. Mostly expectations that no one else really care's about.... Continue Reading →

My relationship with Anger.

When I was young, my mother and I lived with her parents. My grandfather was a kind, strong, and loving presence. My grandmother was quick to anger, quick to hold a grudge, and not afraid to let you know it. She had a chip on her shoulder a mile wide, and she'd let you know... Continue Reading →

Quality vs Quantity

Six months ago I noticed a lump on the side of my dogs chest. I knew that sometimes dogs get fatty lumps and so I decided to just watch it and see if it got bigger. Then, 5 months later, I notice a different kind of lump has formed on his knee. This one was... Continue Reading →

Pokemon go community day.

My girlfriend is obsessed with Pokemon go. Don't get me wrong. It's a great game. It's fun, gets you out, great way to socialize. It's a fantastic game. But man, is she obsessed. She puts more time into it then I do my console games. And there's nothing wrong with that. We all find things... Continue Reading →

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